Welcome and congratulations on taking the first step toward developing your balanced body with Instructor CAROLYN ZILBERMAN. One that takes you through the challenges of each and every day with strength, energy, and poise. My training programs integrate balance, strength, flexibility, and cardiovascular training into one complete workout. I will combine this with sound nutritional advice and you will be ready to greet each day feeling healthy energized and confident.
• Develop Lean Long Physique
• Lose Weight and Inches
• Learn Proper Nutritional Habits
• Increase your Strength and Flexibility
• Boost Your Confidence
• Gain Muscular and Cardiovascular Endurance
Each of my training plans are designed to develop and build a beautifully balanced body. No two workouts are alike just as no two individuals are alike. Whether you would like to LOSE WEIGHT, GAIN MUSCLE, TONE UP, INCREASE CARDIO ENDURANCE, or RUN A RACE your personalized fitness program will never get boring or stale. I provide support and instruction throughout your session and anytime you need advice. My programs are fun safe and most importantly, AFFORDABLE and you don't have to leave your home!!!
Schedule: Tuesday & Thursday 6am-7am (Group Training)
Aikido Center of Manasquan
56 Union Ave.- Rear
Manasquan, New Jersey 08736
Phone: +1 732 309-0822+1 732 309-0822
Like us on Facebook and get 10% off your first month membership. (Cannot be added to specials or promotions.)
We're back! This week's technique is advanced kokyu dosa kaeshi waza. #techniqueoftheweek #totw #kokyudosa #kaeshiwaza #sensei #sempai #kohai #aikido #aikidoka #dojo #traditional #martialarts #japanesemartialart #manasquan #seagirt #slh #springlake #belmar #neptunenj #bradleybeach #avonbythesea #followus #trainwithus