SMT FITNESS {(S)amurai (M)ust (T)rain Fitness} is a combination of all the years of physical training disciplines by Founder Tim Vazquez, to include the use of the BOKKEN, a traditional wooden sword!
SMT FITNESS is an advanced form of physical training that incorporates different exercise philosophies and co-mingles them with traditional samurai bokken (wooden sword) training. It incorporates yoga, cardio, agility drills and plyometric training with traditional samurai bokken (wooden sword) hidden techniques as a caloric burning exercise.

This program is designed for anyone interested in physical fitness with a martial arts flare. They can be martial arts practitioners, cardio enthusiast, sports athletes or just a person looking to better their health and want to try something different to stay in shape. This training program can help in (S)word (M)ovement (T)raining , cardio for better health, agility for better mind/body and the bokken (traditional wooden sword) training to awaken the Samurai spirit.

Learn to move like legendary Samurai in a modern day cardio training format by using a Bokken ( traditional wooden sword ) as your "only" training tool to:
CUT the body into shape and sharpen the mind.
CUT your way to fitness to a sharper way of life.
CUT sweat while cutting a better figure, improve your self-confidence and sharpen the mind!

www.SMTFit.com